It's no surprise that Christmas is the time of year when the majority of people kick back, overindulge and end up with a few extra kgs come January 1st. It seems to start earlier and earlier every year - just the amount of parties in the lead up before the big day can see the … Continue reading Who Else Wants to Not Gain Weight this Christmas?
Being happy is probably the one emotion that we as a human race are constantly seeking above all else. You may have goals to be financially free, to own a nice house or car, to travel the world, to marry the person of your dreams and start a family - whatever it is that you … Continue reading 3 Things To Stop Doing Right Now If You Want To Be Happy
I was watching a recording from a leadership summit in Vegas today and the presenter was talking about dreams. Not the kind you have while you are asleep, the kind you have when you are awake. A daydream. Now I don’t know about you but as a kid I often remember being told to stop daydreaming and … Continue reading Dream On! Daydreaming can lead to Spectacular Results!!
“I could never give up coffee!!” I wish I had a dollar for every time I hear somebody say this! I can totally relate – up until a couple of years ago this would have been coming out of my mouth aswell. But what I realised was that yes I could, and yes I did. … Continue reading It’s True! You Really Can Easily Give Up Coffee
It would be a rare individual indeed who has been able to work at their fitness for a number of years and not hit some kind of plateau. I’ve been there! I’d been running for around three years and then I just couldn’t gain significant improvements. I spent the next few years trying harder and trying … Continue reading Breaking through your fitness plateau
Earlier this year I was lucky enough to spend a day training with the ultimate Network Marketing Pro Eric Worre. Eric has been a leader in the network marketing profession for almost 30 years. You can imagine I was pretty excited!! Throughout the day, Eric shared with us so much valuable content. What really stood out … Continue reading 3 Expert Tips for Growing an Awesome Network Marketing Team
I am a big fan of ice-cream, especially during summer in Australia. Unfortunately it is one of my trigger foods, and so I can't keep it in the house as it just wouldn't last! I love Halo Top protein ice-cream as a treat (the vanilla is my favourite!) but for something I can have guilt free … Continue reading HOW TO MAKE: YUMMY HEALTHY FROZEN PROTEIN YOGURT