Who Else Wants to Not Gain Weight this Christmas?

It's no surprise that Christmas is the time of year when the majority of people kick back, overindulge and end up with a few extra kgs come January 1st. It seems to start earlier and earlier every year - just the amount of parties in the lead up before the big day can see the … Continue reading Who Else Wants to Not Gain Weight this Christmas?

3 Things To Stop Doing Right Now If You Want To Be Happy

Being happy is probably the one emotion that we as a human race are constantly seeking above all else. You may have goals to be financially free, to own a nice house or car, to travel the world, to marry the person of your dreams and start a family - whatever it is that you … Continue reading 3 Things To Stop Doing Right Now If You Want To Be Happy

Dream On! Daydreaming can lead to Spectacular Results!!

I was watching a recording from a leadership summit in Vegas today and the presenter was talking about dreams. Not the kind you have while you are asleep, the kind you have when you are awake. A daydream. Now I don’t know about you but as a kid I often remember being told to stop daydreaming and … Continue reading Dream On! Daydreaming can lead to Spectacular Results!!

It’s True! You Really Can Easily Give Up Coffee

“I could never give up coffee!!” I wish I had a dollar for every time I hear somebody say this! I can totally relate – up until a couple of years ago this would have been coming out of my mouth aswell. But what I realised was that yes I could, and yes I did. … Continue reading It’s True! You Really Can Easily Give Up Coffee

Breaking through your fitness plateau

It would be a rare individual indeed who has been able to work at their fitness for a number of years and not hit some kind of plateau. I’ve been there! I’d been running for around three years and then I just couldn’t gain significant improvements. I spent the next few years trying harder and trying … Continue reading Breaking through your fitness plateau

3 Expert Tips for Growing an Awesome Network Marketing Team

Earlier this year I was lucky enough to spend a day training with the ultimate Network Marketing Pro Eric Worre. Eric has been a leader in the network marketing profession for almost 30 years. You can imagine I was pretty excited!! Throughout the day, Eric shared with us so much valuable content. What really stood out … Continue reading 3 Expert Tips for Growing an Awesome Network Marketing Team

HOW TO MAKE: YUMMY HEALTHY FROZEN PROTEIN YOGURT

I am a big fan of ice-cream, especially during summer in Australia. Unfortunately it is one of my trigger foods, and so I can't keep it in the house as it just wouldn't last! I love Halo Top protein ice-cream as a treat (the vanilla is my favourite!) but for something I can have guilt free … Continue reading HOW TO MAKE: YUMMY HEALTHY FROZEN PROTEIN YOGURT