30 DAY COFFEE DETOX – DAY 28

Had an absolutely fantastic run this morning - one of those days where everything just seems to come together. Green Bridge loop again, in the other direction this time. Pretty happy to knock 4 minutes off last week's time - will be aiming for sub 6/km next time. So glad that I gave discovered how … Continue reading 30 DAY COFFEE DETOX – DAY 28

30 DAY COFFEE DETOX – DAY 27

I went down to the Gold Coast for a networking breakfast this morning and took the opportunity to schedule a non-coffee meeting afterwards in Southport at @rawespresso. So many awesome alternatives to coffee. I just couldn't go past trying the beetroot latte on almond milk. Looked amazing and tasted great - very subtle flavour and … Continue reading 30 DAY COFFEE DETOX – DAY 27

30 DAY COFFEE DETOX – DAY 26

When your husband tempts you with his coffee knowing you can't have one for another 5 days! It smelt so good... No way I am caving now so close to the finish. Do you drink coffee to give you more energy? Check out my 7 Top Tips for Increasing Energy here

30 DAY COFFEE DETOX – DAY 25

Saw this at our post run cafe and made me laugh. Whilst everyone else had coffee, I had a chai latte. Wish I hadn't bothered - it was clearly just a powdered mix and was way too sweet. Prob at least 50% sugar. I can feel the crash coming on already 😴 Want to do … Continue reading 30 DAY COFFEE DETOX – DAY 25

30 DAY COFFEE DETOX – DAY 24

Left my pomegranate tea in the pot for a bit longer than I meant to and this was the colour it came out #nofilter Tasted just like pomegranate juice - finally a fruit tea that actually tastes of fruit 🥝🍊🍎🍏🍐🍑 Thank you T2! What's your favourite non-caffeinated beverage? Comment below 

30 DAY COFFEE DETOX – DAY 23

Resting and cleansing today so thought I would try making my cleanse drink up as a warm tea. Tastes pretty good 😃 Do you know someone who is so reliant on coffee they just can't wake up without it like I used to be? I would love to chat with them to see if I … Continue reading 30 DAY COFFEE DETOX – DAY 23

30 DAY COFFEE DETOX – DAY 22

Perfect running conditions this morning. Who needs coffee when they can do a nice brisk run around the river to wake them up? Have to say I would love one to warn me up now though 🙄 Check out my post here to read about my first coffee detox 3 years ago

30 DAY COFFEE DETOX – DAY 21

On the home stretch now - 10 days to go! I call this my wake up juice - a shot every morning when I get up really helps my brain get into gear. This stuff was a saviour for me when I did my first 30 day coffee detox 3 years ago. I really don't … Continue reading 30 DAY COFFEE DETOX – DAY 21

7 Top Tips for Increasing Energy

I know as well as anyone what it feels like to be low on energy. It's how I lived for most of my adult life. Up until a few years ago I was constantly tired, relying on coffee to wake me up in the morning and often having a slump around 3pm where I could … Continue reading 7 Top Tips for Increasing Energy

30 DAY COFFEE DETOX – DAY 20

Discovered a new smoothie flavour combo today - vanilla raspberry orange 😋 My body may not be addicted to coffee anymore but I couldn't get through a month without my breakfast smoothie. If I skip it for more than a couple of days my body craves all those trace vitamins and minerals that it doesn't … Continue reading 30 DAY COFFEE DETOX – DAY 20