I used to use coffee to wake me up every morning and clear the brain fog.
But I also used it to help calm my nerves.
Little did I know that it was actually adding to my anxiety.
One of the first things I noticed when I did my very first coffee detox was that within a few days the knot in my stomach had gone.
This adaptogen herb tonic that I take every morning not only helps wake me up, but also helps to regulate stress in my body.
Not sure I could have got through that first 30 days without it.
Pretty cool 💙
Do you use coffee to help cope with stressful situations or to calm your nerves? I can totally relate – I used to do that too. If you are keen to explore a more natural solution then I am here to help you. Visit the contact me page and shoot me a message.