3 YEARS ON – WHAT A RIDE!

Three years ago I picked up my first box of products. Little was I to know what was ahead. It took me three months to ignore the excuses in my head and give this "shake diet" a go for a month. I was convinced that it wouldn't work like I had been told. How could … Continue reading 3 YEARS ON – WHAT A RIDE!

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A New Challenge – 16 Weeks

So the after effects of two weeks overseas with very little exercise and way too much rich food and cocktails was a 5kgs increase on the scales. I made a concious decision to indulge whilst I was away and so I don't feel guilty at all. I do however feel bloated, sluggish and cannot wait … Continue reading A New Challenge – 16 Weeks

30 DAY COFFEE DETOX – DAY 30

Last day of my coffee detox and I celebrated with a lie in and a lemon ginger tea in my WGG mug (shows how old it is as we have been married over 4 years!) I have to say it's been an experience giving up the coffee again for a month. Physically no dramas whatsoever. … Continue reading 30 DAY COFFEE DETOX – DAY 30

30 DAY COFFEE DETOX – DAY 29

The end is near - my tastebuds are starting to anticipate that first macchiato ☕ Still have to get through the weekend though. Rather than a post run coffee I had to make do with my raspberry 🍇recovery drink mixed in with some orange 🍊 electrolyte. It maybe cooler but it's still pretty humid 💦 … Continue reading 30 DAY COFFEE DETOX – DAY 29