Challenge Day Three – Rest And Recover


Rest day today – well ok active rest day 😉 I find it really hard to not do anything so I went for a lovely 5km walk along the river at sunrise this morning.

It was surprisingly chilly because I wasn’t running. A beautiful crisp morning though, I love this time of year when it is getting cooler after all the humidity of summer.

As for my nutrition plan, as I follow an intermittent fasting protocol, today being a rest day meant it was also time for a nutritional cleanse.


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