After a few days of drinking pod coffee I was craving a double macchiato this morning so decided to treat myself from my favourite dealer Cheeky Bean – by far the best espresso in West End which has stiff competition!
Walking over the road and back was pretty much my exercise for the day – yes I took doctors orders and had a rest (shock!). Can’t promise I will be so good tomorrow though… I joined the gym again at the weekend and haven’t been yet.
Food wise I am still staying on track and have had no slip ups yet. Amazing how much more determined I am when I am having to be write it down in my food diary every day – even if I am the only one who sees it, it still makes me more motivated to stick to the plan.
It helps that I had a new canister of salted caramel protein shake to break open for brekkie 🙂 And a yummy chicken caesar salad for dinner.