Challenge Day Twelve – So Sore

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Not much I can say about today really.

Had a late night and disturbed sleep which is unusual for me so when the alarm went off at 4am there was no way I was getting up.

I was supposed to do an hour easy run with my run group but I decided I needed an enforced rest day and a lie in – I still felt very tired and sore from my gym/run sessions yesterday.

Some days you just need to be kind to yourself and take some R&R

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