Challenge Day Thirteen – Evening Speedwork


A busy day of work and networking meant that I didn’t get out until around 4.30 for my speedwork session.

Really wasn’t feeling it on the warm up but got into it ok. By the time I got to the cooldown I had nothing left so I cut short and walked home.

Still feeling so sore from that pump session on Tuesday – obviously was using a lot of lower body muscles that I haven’t used in a while!

Foodwise I didn’t even have a shake until midday so I guess you can call it a mini fasting day!

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