3 YEARS ON – WHAT A RIDE!

Three years ago I picked up my first box of products. Little was I to know what was ahead. It took me three months to ignore the excuses in my head and give this "shake diet" a go for a month. I was convinced that it wouldn't work like I had been told. How could … Continue reading 3 YEARS ON – WHAT A RIDE!

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Step Up! Restarting Couch to 5k

After three months with no running due to a fractured foot, I finally got the go ahead from my specialist to start running again last week. Just in time to participate in the Step Up! Program that my husband and I are running in our business Empowered Health. The Step Up! Health Empowerment program includes a six … Continue reading Step Up! Restarting Couch to 5k

A New Challenge – 16 Weeks

So the after effects of two weeks overseas with very little exercise and way too much rich food and cocktails was a 5kgs increase on the scales. I made a concious decision to indulge whilst I was away and so I don't feel guilty at all. I do however feel bloated, sluggish and cannot wait … Continue reading A New Challenge – 16 Weeks

30 DAY COFFEE DETOX – DAY 30

Last day of my coffee detox and I celebrated with a lie in and a lemon ginger tea in my WGG mug (shows how old it is as we have been married over 4 years!) I have to say it's been an experience giving up the coffee again for a month. Physically no dramas whatsoever. … Continue reading 30 DAY COFFEE DETOX – DAY 30

30 DAY COFFEE DETOX – DAY 29

The end is near - my tastebuds are starting to anticipate that first macchiato ☕ Still have to get through the weekend though. Rather than a post run coffee I had to make do with my raspberry 🍇recovery drink mixed in with some orange 🍊 electrolyte. It maybe cooler but it's still pretty humid 💦 … Continue reading 30 DAY COFFEE DETOX – DAY 29

30 DAY COFFEE DETOX – DAY 28

Had an absolutely fantastic run this morning - one of those days where everything just seems to come together. Green Bridge loop again, in the other direction this time. Pretty happy to knock 4 minutes off last week's time - will be aiming for sub 6/km next time. So glad that I gave discovered how … Continue reading 30 DAY COFFEE DETOX – DAY 28

30 DAY COFFEE DETOX – DAY 27

I went down to the Gold Coast for a networking breakfast this morning and took the opportunity to schedule a non-coffee meeting afterwards in Southport at @rawespresso. So many awesome alternatives to coffee. I just couldn't go past trying the beetroot latte on almond milk. Looked amazing and tasted great - very subtle flavour and … Continue reading 30 DAY COFFEE DETOX – DAY 27

30 DAY COFFEE DETOX – DAY 26

When your husband tempts you with his coffee knowing you can't have one for another 5 days! It smelt so good... No way I am caving now so close to the finish. Do you drink coffee to give you more energy? Check out my 7 Top Tips for Increasing Energy here

30 DAY COFFEE DETOX – DAY 25

Saw this at our post run cafe and made me laugh. Whilst everyone else had coffee, I had a chai latte. Wish I hadn't bothered - it was clearly just a powdered mix and was way too sweet. Prob at least 50% sugar. I can feel the crash coming on already 😴 Want to do … Continue reading 30 DAY COFFEE DETOX – DAY 25