After three months with no running due to a fractured foot, I finally got the go ahead from my specialist to start running again last week. Just in time to participate in the Step Up! Program that my husband and I are running in our business Empowered Health. The Step Up! Health Empowerment program includes a six … Continue reading Step Up! Restarting Couch to 5k
So the after effects of two weeks overseas with very little exercise and way too much rich food and cocktails was a 5kgs increase on the scales. I made a concious decision to indulge whilst I was away and so I don't feel guilty at all. I do however feel bloated, sluggish and cannot wait … Continue reading A New Challenge – 16 Weeks
In the first blog of this series, I explored the SMART goals model and questioned whether goals also needed to be more aligned with our mindset in order to really be effective. I started to explore the Six Elements of a Well-formed Outcome. Looking past the actual “target” to the “outcome” that we are wishing to achieve … Continue reading GOALS: It’s Not Just About Being SMART (part two)
Chances are if you have done any kind of training in goal setting you would have heard the term SMART to describe the characteristics of a well formed goal. Specific Measurable Achievable Realistic Timely Is this really enough to set effective goals or do we need to delve a little closer into our mindset when … Continue reading GOALS: It’s Not Just About Being SMART (part one)
When I first joined network marketing there seemed to be this whole buzz around knowing what your WHY was. It was the all important question! You needed a WHY that made you CRY or you weren't going to make it in this business. At least that's how it seemed to a newbie like me. I … Continue reading Freedom Living – What does it Mean to You?
I have suffered with self esteem issues pretty much my whole life, and it has mainly been down to my weight and my poor body image. I clearly remember around the age of 6 or 7 having to get weighed at school, and the teacher being horrified by how much I weighed, and she certainly … Continue reading Want to Increase Self Esteem? Ditch the Scales!
Being happy is probably the one emotion that we as a human race are constantly seeking above all else. You may have goals to be financially free, to own a nice house or car, to travel the world, to marry the person of your dreams and start a family - whatever it is that you … Continue reading 3 Things To Stop Doing Right Now If You Want To Be Happy
I was watching a recording from a leadership summit in Vegas today and the presenter was talking about dreams. Not the kind you have while you are asleep, the kind you have when you are awake. A daydream. Now I don’t know about you but as a kid I often remember being told to stop daydreaming and … Continue reading Dream On! Daydreaming can lead to Spectacular Results!!
It would be a rare individual indeed who has been able to work at their fitness for a number of years and not hit some kind of plateau. I’ve been there! I’d been running for around three years and then I just couldn’t gain significant improvements. I spent the next few years trying harder and trying … Continue reading Breaking through your fitness plateau
No it's not a challenge to eat chocolate for 30 days, but at least it got your attention so you may as well read on... So I have decided to do a 30 Day December Health Challenge. Why? You may well ask. What is the point of committing to doing a health challenge in … Continue reading Are You Up For It? 30 Day December Challenge