A New Challenge – 16 Weeks

So the after effects of two weeks overseas with very little exercise and way too much rich food and cocktails was a 5kgs increase on the scales. I made a concious decision to indulge whilst I was away and so I don't feel guilty at all. I do however feel bloated, sluggish and cannot wait … Continue reading A New Challenge – 16 Weeks

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GOALS: It’s Not Just About Being SMART (part two)

In the first blog of this series, I explored the SMART goals model and questioned whether  goals also needed to be more aligned with our mindset in order to really be effective. I started to explore the  Six Elements of a Well-formed Outcome. Looking past the actual “target” to the “outcome” that we are wishing to achieve … Continue reading GOALS: It’s Not Just About Being SMART (part two)

GOALS: It’s Not Just About Being SMART (part one)

Chances are if you have done any kind of training in goal setting you would have heard the term SMART to describe the characteristics of a well formed goal. Specific Measurable Achievable Realistic Timely Is this really enough to set effective goals or do we need to delve a little closer into our mindset when … Continue reading GOALS: It’s Not Just About Being SMART (part one)

Freedom Living – What does it Mean to You?

When I first joined network marketing there seemed to be this whole buzz around knowing what your WHY was. It was the all important question! You needed a WHY that made you CRY or you weren't going to make it in this business. At least that's how it seemed to a newbie like me. I … Continue reading Freedom Living – What does it Mean to You?

Want to Increase Self Esteem? Ditch the Scales!

I have suffered with self esteem issues pretty much my whole life, and it has mainly been down to my weight and my poor body image. I clearly remember around the age of 6 or 7 having to get weighed at school, and the teacher being horrified by how much I weighed, and she certainly … Continue reading Want to Increase Self Esteem? Ditch the Scales!

3 Things To Stop Doing Right Now If You Want To Be Happy

Being happy is probably the one emotion that we as a human race are constantly seeking above all else. You may have goals to be financially free, to own a nice house or car, to travel the world, to marry the person of your dreams and start a family - whatever it is that you … Continue reading 3 Things To Stop Doing Right Now If You Want To Be Happy

Dream On! Daydreaming can lead to Spectacular Results!!

I was watching a recording from a leadership summit in Vegas today and the presenter was talking about dreams. Not the kind you have while you are asleep, the kind you have when you are awake. A daydream. Now I don’t know about you but as a kid I often remember being told to stop daydreaming and … Continue reading Dream On! Daydreaming can lead to Spectacular Results!!

Breaking through your fitness plateau

It would be a rare individual indeed who has been able to work at their fitness for a number of years and not hit some kind of plateau. I’ve been there! I’d been running for around three years and then I just couldn’t gain significant improvements. I spent the next few years trying harder and trying … Continue reading Breaking through your fitness plateau

Are You Up For It? 30 Day December Challenge

  No it's not a challenge to eat chocolate for 30 days, but at least it got your attention so you may as well read on... So I have decided to do a 30 Day December Health Challenge. Why? You may well ask. What is the point of committing to doing a health challenge in … Continue reading Are You Up For It? 30 Day December Challenge

Mindset is everything – trust your instincts

I have been doing a lot of work around mindset for the last couple of years and my instincts were telling me this morning to write about it, so here are a few things I have learnt about myself and others: 1) People come into our lives for different reasons, some stay around and some … Continue reading Mindset is everything – trust your instincts