30 DAY COFFEE DETOX – DAY 22

Perfect running conditions this morning. Who needs coffee when they can do a nice brisk run around the river to wake them up? Have to say I would love one to warn me up now though 🙄 Check out my post here to read about my first coffee detox 3 years ago

Advertisements

30 DAY COFFEE DETOX – DAY 21

On the home stretch now - 10 days to go! I call this my wake up juice - a shot every morning when I get up really helps my brain get into gear. This stuff was a saviour for me when I did my first 30 day coffee detox 3 years ago. I really don't … Continue reading 30 DAY COFFEE DETOX – DAY 21

7 Top Tips for Increasing Energy

I know as well as anyone what it feels like to be low on energy. It's how I lived for most of my adult life. Up until a few years ago I was constantly tired, relying on coffee to wake me up in the morning and often having a slump around 3pm where I could … Continue reading 7 Top Tips for Increasing Energy

30 DAY COFFEE DETOX – DAY 20

Discovered a new smoothie flavour combo today - vanilla raspberry orange 😋 My body may not be addicted to coffee anymore but I couldn't get through a month without my breakfast smoothie. If I skip it for more than a couple of days my body craves all those trace vitamins and minerals that it doesn't … Continue reading 30 DAY COFFEE DETOX – DAY 20

30 DAY COFFEE DETOX – DAY 19

A lovely early morning run with the Buddies this morning. One of the things I find the hardest about giving up coffee is the social aspect. Not being able to share a coffee after our run is hard - I had to make sure I didn't take any money with me so I wasn't tempted! … Continue reading 30 DAY COFFEE DETOX – DAY 19

30 DAY COFFEE DETOX – DAY 18

My big 2L water bottle makes it so easy to ensure I am drinking enough water. I know that dehydration is going to make me feel tired and coffee is such an easy fix! Can see the end now - that first coffee is going to taste amazing!! I market a product for women who … Continue reading 30 DAY COFFEE DETOX – DAY 18

30 DAY COFFEE DETOX – DAY 17

So thankful for sparkling mineral water! A few years ago I would have been drinking litres of Pepsi Max to get me through the day, especially when I was not drinking coffee. Luckily I no longer need to rely on artificial caffeine drinks. If you don't believe that you could give up coffee for 30 … Continue reading 30 DAY COFFEE DETOX – DAY 17

30 DAY COFFEE DETOX – DAY 15

Half way through my 30 days so I am celebrating! I have been saving these since last August in the cupboard. We don't get this flavour in ANZ anymore, and whilst I love the raspberry ones, sometimes it's nice to have a change. Want to try a natural caffeine shot that is going to give … Continue reading 30 DAY COFFEE DETOX – DAY 15

30 DAY COFFEE DETOX – DAY 14

Love it when I have a meeting with someone who is also off coffee at the moment. That way I don't have to be tempted by the smell 😉 Was getting a bit bored of herbal teas so went for a homemade chai latte - great choice!   Would you like to do your own … Continue reading 30 DAY COFFEE DETOX – DAY 14