3 YEARS ON – WHAT A RIDE!

Three years ago I picked up my first box of products. Little was I to know what was ahead. It took me three months to ignore the excuses in my head and give this "shake diet" a go for a month. I was convinced that it wouldn't work like I had been told. How could … Continue reading 3 YEARS ON – WHAT A RIDE!

Why I Gave Up Coffee for 30 Days

I still remember that morning almost 3 years ago when I was challenged to give up coffee for 30 days. My initial thought was one of panic - I can't do that! It wasn't that I didn't want to. I knew that I was addicted, that my body relied on coffee daily in order to … Continue reading Why I Gave Up Coffee for 30 Days

Choose YOU!! Redefine Your Normal in 30 Days

What is your "normal"? What are you putting up with day after day that you are unhappy with, yet haven't made the concious choice to change? Maybe you are not aware that you can actually change - you don't know what you don't know right? Allow me to tell you my story. Three years ago … Continue reading Choose YOU!! Redefine Your Normal in 30 Days

It’s True! You Really Can Easily Give Up Coffee

“I could never give up coffee!!” I wish I had a dollar for every time I hear somebody say this! I can totally relate – up until a couple of years ago this would have been coming out of my mouth aswell. But what I realised was that yes I could, and yes I did. … Continue reading It’s True! You Really Can Easily Give Up Coffee