7 Top Tips for Increasing Energy

I know as well as anyone what it feels like to be low on energy. It's how I lived for most of my adult life. Up until a few years ago I was constantly tired, relying on coffee to wake me up in the morning and often having a slump around 3pm where I could … Continue reading 7 Top Tips for Increasing Energy

HOW TO HAVE MORE ENERGY THIS CHRISTMAS

  Most people would agree that it would be great to have more energy at Christmas. Battling through the crowded shops to buy presents at the last minute, wrapping said presents, putting up festive decorations, cooking Christmas dinner, dealing with kids who are high on sugar and excitement...Christmas can be an exhausting time of year! … Continue reading HOW TO HAVE MORE ENERGY THIS CHRISTMAS

3 COMMON SIGNS THAT YOU NEED TO DETOX NOW!

I didn't really discover the need for detoxing my body until my mid forties. Up until then I had never really thought about what I was putting into my body and how it was affecting my performance and my wellness. Looking back, I can identify that I so many symptoms throughout the whole of my adult … Continue reading 3 COMMON SIGNS THAT YOU NEED TO DETOX NOW!

HOT TIP: THE BEST CAFFEINE SOURCE FOR ENERGY!

As an ultramarathon runner, I am always looking for ways to maximise my energy for my training sessions and races. I am a big fan of caffeine - it's common knowledge that it increases the metabolism and fat burning mechanism, improves our focus and makes us more alert - great when you are getting up and training … Continue reading HOT TIP: THE BEST CAFFEINE SOURCE FOR ENERGY!