Three years ago I picked up my first box of products. Little was I to know what was ahead. It took me three months to ignore the excuses in my head and give this "shake diet" a go for a month. I was convinced that it wouldn't work like I had been told. How could … Continue reading 3 YEARS ON – WHAT A RIDE!
So the after effects of two weeks overseas with very little exercise and way too much rich food and cocktails was a 5kgs increase on the scales. I made a concious decision to indulge whilst I was away and so I don't feel guilty at all. I do however feel bloated, sluggish and cannot wait … Continue reading A New Challenge – 16 Weeks
I know as well as anyone what it feels like to be low on energy. It's how I lived for most of my adult life. Up until a few years ago I was constantly tired, relying on coffee to wake me up in the morning and often having a slump around 3pm where I could … Continue reading 7 Top Tips for Increasing Energy
I still remember that morning almost 3 years ago when I was challenged to give up coffee for 30 days. My initial thought was one of panic - I can't do that! It wasn't that I didn't want to. I knew that I was addicted, that my body relied on coffee daily in order to … Continue reading Why I Gave Up Coffee for 30 Days
What is your "normal"? What are you putting up with day after day that you are unhappy with, yet haven't made the concious choice to change? Maybe you are not aware that you can actually change - you don't know what you don't know right? Allow me to tell you my story. Three years ago … Continue reading Choose YOU!! Redefine Your Normal in 30 Days
I have suffered with self esteem issues pretty much my whole life, and it has mainly been down to my weight and my poor body image. I clearly remember around the age of 6 or 7 having to get weighed at school, and the teacher being horrified by how much I weighed, and she certainly … Continue reading Want to Increase Self Esteem? Ditch the Scales!
It's no surprise that Christmas is the time of year when the majority of people kick back, overindulge and end up with a few extra kgs come January 1st. It seems to start earlier and earlier every year - just the amount of parties in the lead up before the big day can see the … Continue reading Who Else Wants to Not Gain Weight this Christmas?
It would be a rare individual indeed who has been able to work at their fitness for a number of years and not hit some kind of plateau. I’ve been there! I’d been running for around three years and then I just couldn’t gain significant improvements. I spent the next few years trying harder and trying … Continue reading Breaking through your fitness plateau
I am a big fan of ice-cream, especially during summer in Australia. Unfortunately it is one of my trigger foods, and so I can't keep it in the house as it just wouldn't last! I love Halo Top protein ice-cream as a treat (the vanilla is my favourite!) but for something I can have guilt free … Continue reading HOW TO MAKE: YUMMY HEALTHY FROZEN PROTEIN YOGURT