Challenge Day Seven – Morning Walk, Sunset Run

It was such a lovely morning I had to get out for a walk up to Southbank beach and back. Feeling a lot better than I was yesterday 🙂 All this talk of UTA this weekend has me feeling massive FOMO and itchy feet so I decided to go out this afternoon for an "easy" … Continue reading Challenge Day Seven – Morning Walk, Sunset Run

A New Challenge – Diary Day One

So the last six months I have let a lot of things slip with regards to my health and it's time to get back on track. No better way for me to do this than to start a new 16 week challenge. I am always more disciplined when I am accountable to people other than … Continue reading A New Challenge – Diary Day One

GOALS: It’s Not Just About Being SMART (part two)

In the first blog of this series, I explored the SMART goals model and questioned whether  goals also needed to be more aligned with our mindset in order to really be effective. I started to explore the  Six Elements of a Well-formed Outcome. Looking past the actual “target” to the “outcome” that we are wishing to achieve … Continue reading GOALS: It’s Not Just About Being SMART (part two)