Step Up! Restarting Couch to 5k

After three months with no running due to a fractured foot, I finally got the go ahead from my specialist to start running again last week. Just in time to participate in the Step Up! Program that my husband and I are running in our business Empowered Health. The Step Up! Health Empowerment program includes a six … Continue reading Step Up! Restarting Couch to 5k

HOT TIP: THE BEST CAFFEINE SOURCE FOR ENERGY!

As an ultramarathon runner, I am always looking for ways to maximise my energy for my training sessions and races. I am a big fan of caffeine - it's common knowledge that it increases the metabolism and fat burning mechanism, improves our focus and makes us more alert - great when you are getting up and training … Continue reading HOT TIP: THE BEST CAFFEINE SOURCE FOR ENERGY!