Challenge Day Thirteen – Evening Speedwork

A busy day of work and networking meant that I didn't get out until around 4.30 for my speedwork session. Really wasn't feeling it on the warm up but got into it ok. By the time I got to the cooldown I had nothing left so I cut short and walked home. Still feeling so … Continue reading Challenge Day Thirteen – Evening Speedwork

7 Top Tips for Increasing Energy

I know as well as anyone what it feels like to be low on energy. It's how I lived for most of my adult life. Up until a few years ago I was constantly tired, relying on coffee to wake me up in the morning and often having a slump around 3pm where I could … Continue reading 7 Top Tips for Increasing Energy

Choose YOU!! Redefine Your Normal in 30 Days

What is your "normal"? What are you putting up with day after day that you are unhappy with, yet haven't made the concious choice to change? Maybe you are not aware that you can actually change - you don't know what you don't know right? Allow me to tell you my story. Three years ago … Continue reading Choose YOU!! Redefine Your Normal in 30 Days

3 COMMON SIGNS THAT YOU NEED TO DETOX NOW!

I didn't really discover the need for detoxing my body until my mid forties. Up until then I had never really thought about what I was putting into my body and how it was affecting my performance and my wellness. Looking back, I can identify that I so many symptoms throughout the whole of my adult … Continue reading 3 COMMON SIGNS THAT YOU NEED TO DETOX NOW!