Challenge Week Three

Week three kicked off with Wildhorse @ Night 25km as night training for BVRT miler. Unfortunately I had a bit of a stack and banged my knee hard which meant I needed a couple of days off to let the swelling go down. By Tuesday all was good and I went out for my speedwork … Continue reading Challenge Week Three

Challenge Day Four – Sunrise Run

Swapped my usual Tuesday speedwork session for a nice easy sunrise run around the river this morning. Not gonna lie, it was really hard to get going as I am still feeling really tired and achey, but I was glad I got out there. A trip to the doctors today and seems I have probably … Continue reading Challenge Day Four – Sunrise Run

3 YEARS ON – WHAT A RIDE!

Three years ago I picked up my first box of products. Little was I to know what was ahead. It took me three months to ignore the excuses in my head and give this "shake diet" a go for a month. I was convinced that it wouldn't work like I had been told. How could … Continue reading 3 YEARS ON – WHAT A RIDE!

A New Challenge – 16 Weeks

So the after effects of two weeks overseas with very little exercise and way too much rich food and cocktails was a 5kgs increase on the scales. I made a concious decision to indulge whilst I was away and so I don't feel guilty at all. I do however feel bloated, sluggish and cannot wait … Continue reading A New Challenge – 16 Weeks

7 Top Tips for Increasing Energy

I know as well as anyone what it feels like to be low on energy. It's how I lived for most of my adult life. Up until a few years ago I was constantly tired, relying on coffee to wake me up in the morning and often having a slump around 3pm where I could … Continue reading 7 Top Tips for Increasing Energy