Challenge Day Thirteen – Evening Speedwork

A busy day of work and networking meant that I didn't get out until around 4.30 for my speedwork session. Really wasn't feeling it on the warm up but got into it ok. By the time I got to the cooldown I had nothing left so I cut short and walked home. Still feeling so … Continue reading Challenge Day Thirteen – Evening Speedwork

Choose YOU!! Redefine Your Normal in 30 Days

What is your "normal"? What are you putting up with day after day that you are unhappy with, yet haven't made the concious choice to change? Maybe you are not aware that you can actually change - you don't know what you don't know right? Allow me to tell you my story. Three years ago … Continue reading Choose YOU!! Redefine Your Normal in 30 Days