Challenge Day Seven – Morning Walk, Sunset Run

It was such a lovely morning I had to get out for a walk up to Southbank beach and back. Feeling a lot better than I was yesterday 🙂 All this talk of UTA this weekend has me feeling massive FOMO and itchy feet so I decided to go out this afternoon for an "easy" …

3 YEARS ON – WHAT A RIDE!

Three years ago I picked up my first box of products. Little was I to know what was ahead. It took me three months to ignore the excuses in my head and give this "shake diet" a go for a month. I was convinced that it wouldn't work like I had been told. How could …

HOW TO HAVE MORE ENERGY THIS CHRISTMAS

  Most people would agree that it would be great to have more energy at Christmas. Battling through the crowded shops to buy presents at the last minute, wrapping said presents, putting up festive decorations, cooking Christmas dinner, dealing with kids who are high on sugar and excitement...Christmas can be an exhausting time of year! …