After a very late night of dinner, dancing and a little bit too much red wine I was so happy that I had arranged to meet up with a friend at Mt Coot-tha this morning for a two hour trail run. I may not have wanted to get out of bed but it was just … Continue reading Challenge Day Nine – Back To The Trails
I realised this weekend that I have been hanging out in my head A LOT and this has lead to me making excuses around my running and in particular my goal races. (This will NOT be news to certain people, but hey I am sometimes slow to catch on) Thinking back, the last race that … Continue reading Get out of your head and into your heart – that’s where the magic is
Today didn't start off that great. I haven't run since the weekend because I had some tenderness in my right achilles and I wanted to rest it. I had planned to meet a friend this morning for a hilly trail hike but when I woke up it was still sore and I had to take … Continue reading I refuse to have a bad day!