3 YEARS ON – WHAT A RIDE!

Three years ago I picked up my first box of products. Little was I to know what was ahead. It took me three months to ignore the excuses in my head and give this "shake diet" a go for a month. I was convinced that it wouldn't work like I had been told. How could … Continue reading 3 YEARS ON – WHAT A RIDE!

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A New Challenge – 16 Weeks

So the after effects of two weeks overseas with very little exercise and way too much rich food and cocktails was a 5kgs increase on the scales. I made a concious decision to indulge whilst I was away and so I don't feel guilty at all. I do however feel bloated, sluggish and cannot wait … Continue reading A New Challenge – 16 Weeks

Choose YOU!! Redefine Your Normal in 30 Days

What is your "normal"? What are you putting up with day after day that you are unhappy with, yet haven't made the concious choice to change? Maybe you are not aware that you can actually change - you don't know what you don't know right? Allow me to tell you my story. Three years ago … Continue reading Choose YOU!! Redefine Your Normal in 30 Days

Want to Increase Self Esteem? Ditch the Scales!

I have suffered with self esteem issues pretty much my whole life, and it has mainly been down to my weight and my poor body image. I clearly remember around the age of 6 or 7 having to get weighed at school, and the teacher being horrified by how much I weighed, and she certainly … Continue reading Want to Increase Self Esteem? Ditch the Scales!